In order to avoid acne, you need to eat right. There are foods that can cause acne on the skin of the face. Among them are chocolate, fatty meats, alcoholic beverages, instant coffee, fast food, sweet pastries, spicy seasonings and fatty cheese.
There are also factors that can contribute to acne. Among them are heredity, hormonal causes, high levels of insulin in the blood, stress, polluted environment and unhealthy diet with excess fat, sugar and empty carbohydrates.
There is a list of foods that you can include in your diet to prevent acne. Among them is oatmeal, which is rich in magnesium. It is also recommended to choose fiber-rich foods such as leafy vegetables, fruits, legumes, and nuts.
There is a list of foods that are recommended to be excluded from your diet to prevent acne. Among them are foods high in fat, flour products, as well as canned food. Harmful foods also include everything salty, spicy and pickled. In particular, you should refuse chips, ice cream, sweets, cookies and similar goodies.