In 2022, breathing practices no longer seem strange, they have come into use and are an integral part of the morning rituals of many women. Why have breathing exercises and pranayama become so popular and in demand? Is there really so much benefit from correct and conscious breathing? Let's find out in this article.
Our appearance depends not only on quality nutrition and good sleep, but also on an eco-friendly lifestyle, proper care, sports and conscious breathing.
How often do you think about how you breathe? Answer this question honestly for yourself. Most people do not even pay attention to this vital process, but in vain. Because right breathing has a strong influence not only on our physical body, but also on our mental body, as well as on our emotions and psyche. Without proper breathing, not a single run, exercise, workout in the gym or yoga practice on the mat passes. What about health and beauty benefits?
Deep breathing enriches the cells with oxygen and removes excess carbon dioxide from the body. Due to this process, cells are strengthened, blood circulation is restored and improves.
Stress has a very strong effect on our appearance, and deep and conscious breathing helps fight the effects that the "stress hormone" - cortisol has on the skin.
The practices of traditional hatha yoga and pranayama help maintain skin health. Holding the breath in these practices helps to supply cells with oxygen, triggers cleansing processes, has an antioxidant effect and improves skin condition. True, you need to do breathing exercises under the supervision of experts in these areas, so as not to harm yourself.
By incorporating yoga and breathing exercises into your daily routine, you can prevent sagging skin, wrinkles, age spots, and other signs of aging. True, for efficiency, all this must be done in combination with good sleep, quality nutrition and environmentally friendly care.
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Ecological care with the help of natural ResedaOdor cosmetics in combination with breathing practices will help normalize collagen production, provide the necessary hydration, restore the natural color of the skin and its elasticity.
If your goal is healthy and beautiful skin, practice breathing practices immediately after waking up and in the evening. In a few months of regular exercise, you will see the result and notice how inflammation on the skin decreases.