How to care for the skin of the face after sports?

There is a lot of information on the Internet about how to take care of the skin of the face and body, what to do in the morning and what to do in the evening, how to wash properly and remove makeup. But there is very little information about how to properly care for the skin of the face before physical activity, during it and after sports.

In this article, we want to give some recommendations that will allow you to keep your skin healthy and avoid mistakes during its care.

If the basic steps and rules of daily skin care are more or less clear. Cleansing, toning, moisturizing and nutrition - twice a day as scheduled. How to take care of the skin during training is not known to everyone.

How to properly care for the skin before, during and after training. How to clean the skin? What to wash with? Should I apply cream and serums? Let's figure it out.

If you went for sports, jogging or yoga practice in anticipation of a hot workout with your basic morning cream on your face, then you can safely practice and not worry. After you sweat well, it will be enough to rinse your face with warm water, if desired, protonize the skin and reapply the cream.

If a tone, BB cream, powder, sculptor or other decorative cosmetics were applied to the skin of the face before the lesson, the situation is more complicated. It all depends on how intense the workout was and where it was - in the gym or on the street. Let's analyze each case separately.

If you've been doing light physical activity or stretching on a yoga mat, makeup won't hurt you. Do well-groomed and beautiful without remorse. As soon as you get home, just clean your skin, go through a tonic and moisturize.

If the workout was active and dynamic with drops of sweat on your face, we recommend removing the tone with micellar water or washing your face with warm water before training. After the lesson, you need to wash again and reapply the cream.

Everything is clear with the gym, it's not so critical to work out without a cream on your face, but what if you train outside, don't you really need to apply a cream with SPF protection?

Of course you need to. It is necessary to apply photo protection and protect the face from SPF rays, wind or frost - depending on the time of year. These basic rules are familiar to everyone.

We recommend going out for outdoor training only with cream, without decorative cosmetics. After you've worked out well, come home to wash off the sweat and reapply your skin care products.

In our store you can find a light cream with SPF protection for every day, which you can use during outdoor workouts.

Sunscreen for the face SPF 30 will provide protection from a wide range of UVB /UVA rays, soothe and moisturize the skin of your face. The soft, non-irritating formula will reliably protect the skin, and marine collagen and vitamin E 0.3% each will provide powerful antioxidant protection. The cream is suitable even for sensitive skin.

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